Article 3: Diet Hacks for D-Size Gains

“You can’t build elite performance on a gas station diet.” — Dr. D

It’s not just what you do down there — it’s what you eat up here. Diet plays a bigger role in PE than most give it credit for. Want thicker, harder erections and better tissue elasticity? Let’s clean up your plate.

Top Dr. D Dietary Enhancers:

Zinc – The sperm mineral. Think oysters, pumpkin seeds, beef.
Healthy Fats – Your testosterone runs on this. Eat your avocados, nuts, and olive oil.
Dark berries – Antioxidants fight inflammation and improve vascular function.
Citrulline – Found in watermelon. Or supplement it directly.
Gelatin/collagen – Supports connective tissue health.


Avoid:
Sugary trash (kills nitric oxide)
Excess booze (slaughters testosterone)
Soy overload (hello, hormone imbalance)
Also — intermittent fasting (done right) can boost growth hormone, libido, and mental sharpness. Don’t skip it just because you love Pop-Tarts.

TL;DR: Eat like a biohacker, grow like a champion.
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